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Even as little as 10 minutes of exercise has been shown to improve your mood.
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Whether our feelings of sadness are due deep grief like the loss of a loved one, or a somewhat superficial upset like losing our phone, we all feel emotional pain at one time or another.
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But if your mood changes are so severe that they interfere with your daily life, you may have a heal. Getty images / westend61 feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. Buzzfeed staff keep up with the latest daily buzz with the buzzfeed daily newsletter! Westend61 / getty images the sound of heartbreak is deafeningly silent. Sadness comes from deep within.
But if your mood changes are so severe that they interfere with your daily life, you may have a heal.
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